NOTABLE RESULTS with minimal effort

Fit Longevity

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Classic Ballet Drills

Get the perfect posture for any activity with ballet drills. Align your bones and joints and establish a solid foundation for your first step. Whether it's running, skiing, or wrestling, start off on the right foot with proper static positioning.

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Slow Walking

Find out how a unique combination of runway and athletic walking can challenge your posture and balance. Learn why slower speeds may be more difficult than speed walking in this intriguing exploration of a new fitness trend.

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Walking/Running 

Running at a high speed is highly beneficial, but if that's not feasible, speed walking is a more effective option than slow running. In fact, speed walking is x1000 more efficient and better for your body than slow running

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Swimming

Water is an exceptional tool that can enhance the volume of your lungs and help sculpt your upper body, particularly power freestyle and butterfly. 

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Training Fundamentals.

NOT WHAT YOU THINK.

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Ballet Drills
Posture
Shaping Feet 
Swimming
Stress Therapy
Slow Lunch

Credentials

HEALTH, FIT, SHAPE, & ACADEMIC BACKGROUND

- Silver medal in World Masters Athletics Championship 2011, CA
- Winner of category in South African Trail Championship 2011
- 3 mi open ocean charity swim, ME
- Dolfin Mile swim race in Durban, South Africa
- Appalachian Trail thru-hike 2190 mi, 2014
- Bike ride from Chicago to LA Route-66, 2015
- Bike ride from Canada to Key West, FL, 2016 
- Ski instructor PSIA certificate
- Swim instructor
- Master Health & Welness Coach Certificate
- Functional Fitness Training Certificate
- Womens' Fitness Instructor Certificate
- Advanced Water Aerobics Instructor Certificate
- Tactical Fitness Instructor Certificate
- Long-distance Hiking & Biking
- Four years of Wild Solo Traveling

Lena Faber

About.

FROM SICKLY CHILD TO HEALTHY ADULT. TRANSFORMATION

It was hard. Once done, it's became easy.You just need to be smart enough to keep it.

Lifestyle

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Phylosophy

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How To

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Lifestyle

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Philosophy

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How-To

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TESTIMONIAlS

Students About My Training

Lena is phenomenal

Lena was phenomenal. I can't stop raving about how patient she was. Her instruction was so clear and hands-on that by allowing me to fall and allowing me to try to get up on my own, she helped me overcome my fear that day. She's awesome, give her a raise or something, she deserves it, the whole group was exponentially better by the end of the beginner lesson!

Elianne Furtney
Managing Director, CA

Lena is among the best 

I have studied with many language teachers over the years in learning French, Italian and Spanish. Lena is among the best that I have ever had. I feel that I have made tremendous progress in the past year because of the depth of her knowledge of how to teach Russian and her method of teaching it. She is excellent in every way.

Dana Straut
Lawyer, ME

Lena is an excellent swim coach

Lena is an excellent swim coach. Lena has been there to teach the basic strokes, feeling comfortable putting eyes and head under water. She took away potential insecurities. Now my child, 4 swims and dives with confidence and self awareness, and she passed the swim test at the age of four without any hesitation! This is because of Lena and her calm way of being in the water. I’d recommend Lena for students at all levels.

Christina Phandt: 
Art Dealer, CA

Lena is an outstanding ski instructor

Lena is an outstanding ski instructor. My 5 year old daughter had never skied before and within 8 weekend days with Lena she was parallel skiing downhill. Lena was exceptional at teaching in a kind, patient, and confident manner. My daughter still remembers Lena telling her how to “brush” the snow. We absolutely loved our time with Lena last season and we are excited to continue working with her.

Ellen Waegner
Surgeon Oncologist, CA

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Anna Rekhman
Financial Analyst, CA

Lena is excellent instructor

- Excellent instructor! Very focused on helping students improve
- Lena was a terrific instructor, patient, and very warm!
- she is great

Students ' feedback 
Palisades Tahoe

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