They give you the right static position with bones and joints aligned properly. It's the frame for your first step, no matter what's the next: running, skiing, or wrestling
Water is the best tool that increases volume of your lungss and shapes your upper body. I mean power freestyle and butt..
If run, run fast shots, intervals, and upheals.. Otherwise speed walking is x1000 more effective and X1000 better for your body than long flat slow running .
There is a special way of placing your feet, legs and feet. It's good to figure it out and fix before start running
Multiple patents pending on my fitness machines crutual for healthy longevity
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Lena was phenomenal. I can't stop raving about how patient she was. Her instruction was so clear and hands-on that by allowing me to fall and allowing me to try to get up on my own, she helped me overcome my fear that day. She's awesome, give her a raise or something, she deserves it, the whole group was exponentially better by the end of the beginner lesson!
I have studied with many language teachers over the years in learning French, Italian and Spanish. Lena is among the best that I have ever had. I feel that I have made tremendous progress in the past year because of the depth of her knowledge of how to teach Russian and her method of teaching it. She is excellent in every way.
- Excellent instructor! Very focused on helping students improve
- Lena was a terrific instructor, patient, and very warm!
- she is great
- Silver medal in World Masters Athletics Championship 2011, CA
- Winner of category in South African Trail Championship 2011
- 3 mi open ocean charity swim, ME
- Dolfin Mile swim race in Durban, South Africa
- Appalachian Trail thru-hike 2190 mi, 2014
- Bike ride from Chicago to LA Route-66, 2015
- Bike ride from Canada to Key West, FL, 2016
- Ski instructor PSIA certificate
- Swim instructor
- Master Health & Welness Coach Certificate
- Functional Fitness Training Certificate
- Womens' Fitness Instructor Certificate
- Advanced Water Aerobics Instructor Certificate
- Tactical Fitness Instructor Certificate
- Long-distance Hiking & Biking
- Lightweight World Traveling
- Wild Solo Travels
- Road & Boat Trips
- General Endurance
- Habits Developing for the lifetime good health and shape
